Shake and Bake

Workouts

Sunday 2/4/24 @ 12:34 AM
✅
558kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 11/17/22 @ 10:24 PM
424kj
81rpm
46%
19mph
Wednesday 7/5/23 @ 5:44 PM
✅
864kj
85rpm
52%
23mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 6/4/23 @ 1:16 PM
682kj
90rpm
46%
21mph
Monday 1/24/22 @ 12:3 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 11:45 PM
✅
494kj
86rpm
46%
20mph
Friday 1/14/22 @ 1:3 AM
✅
649kj
81rpm
54%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Wednesday 8/31/22 @ 8:18 PM
✅
1362kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 9:47 AM
759kj
78rpm
45%
19mph
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 12:58 AM
688kj
88rpm
40%
18mph
Saturday 4/24/21 @ 2:59 PM
✅
1032kj
87rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Wednesday 3/4/20 @ 10:21 PM
✅
569kj
81rpm
60%
25mph
30 min Power Zone Ride
Olivia Amato
Monday 3/2/20 @ 10:51 AM
279kj
89rpm
43%
19mph
Saturday 1/25/20 @ 4:41 PM
✅
886kj
89rpm
57%
25mph
45 min Sweat Steady Ride
Jess King
Sunday 2/2/20 @ 12:20 PM
471kj
80rpm
49%
20mph
Monday 6/3/19 @ 10:54 PM
✅
447kj
72rpm
70%
27mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 558 kj
Sunday 2/4/24
424 kj
Thursday 11/17/22
60 min Hip Hop Ride
Hannah Frankson
✅ 864 kj
Wednesday 7/5/23
682 kj
Sunday 6/4/23
45 min Power Zone Ride
Matt Wilpers
kj
Monday 1/24/22
✅ 494 kj
Monday 9/18/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 649 kj
Friday 1/14/22
173 kj
Thursday 10/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Wednesday 8/31/22
759 kj
Saturday 9/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 12/1/19
688 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1032 kj
Saturday 4/24/21
474 kj
Tuesday 2/23/21
30 min Power Zone Ride
Olivia Amato
✅ 569 kj
Wednesday 3/4/20
279 kj
Monday 3/2/20
45 min Sweat Steady Ride
Jess King
✅ 886 kj
Saturday 1/25/20
471 kj
Sunday 2/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 447 kj
Monday 6/3/19
172 kj
Wednesday 2/27/19