Shake and Bake

Workouts

Sunday 8/29/21 @ 1:34 AM
βœ…
1101kj
83rpm
59%
25mph
60 min Feel Good Ride
Ally Love
Monday 10/25/21 @ 11:36 PM
499kj
73rpm
47%
18mph
Monday 10/18/21 @ 11:40 PM
βœ…
617kj
81rpm
53%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 10/9/21 @ 6:25 PM
501kj
79rpm
51%
21mph
Sunday 10/3/21 @ 11:43 PM
βœ…
713kj
91rpm
52%
24mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 6:22 PM
357kj
69rpm
48%
18mph
Sunday 9/26/21 @ 4:2 PM
βœ…
946kj
82rpm
56%
24mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 10:46 PM
660kj
74rpm
52%
20mph
Monday 8/23/21 @ 11:25 PM
βœ…
858kj
83rpm
59%
25mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 8/22/21 @ 12:13 AM
465kj
79rpm
49%
20mph
Sunday 12/27/20 @ 11:51 PM
βœ…
847kj
81rpm
60%
25mph
45 min 90s Ride
Ally Love
Saturday 12/26/20 @ 6:49 PM
469kj
81rpm
48%
20mph
Saturday 3/7/20 @ 5:45 PM
βœ…
1096kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
641kj
88rpm
46%
20mph
Wednesday 7/10/19 @ 10:33 PM
βœ…
720kj
75rpm
58%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
453kj
88rpm
41%
19mph
Wednesday 4/22/20 @ 11:36 PM
βœ…
385kj
87rpm
49%
22mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 11:32 PM
346kj
86rpm
48%
21mph
Wednesday 1/8/20 @ 8:46 PM
246kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 12/29/19 @ 12:42 AM
βœ…
265kj
82rpm
44%
19mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 1101 kj
Sunday 8/29/21
499 kj
Monday 10/25/21
45 min Sweat Steady Ride
Jess King
βœ… 617 kj
Monday 10/18/21
501 kj
Saturday 10/9/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 713 kj
Sunday 10/3/21
357 kj
Saturday 10/16/21
60 min Feel Good Ride
Ally Love
βœ… 946 kj
Sunday 9/26/21
660 kj
Sunday 9/26/21
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 858 kj
Monday 8/23/21
465 kj
Sunday 8/22/21
45 min 90s Ride
Ally Love
βœ… 847 kj
Sunday 12/27/20
469 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1096 kj
Saturday 3/7/20
641 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 720 kj
Wednesday 7/10/19
453 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 385 kj
Wednesday 4/22/20
346 kj
Wednesday 4/22/20
30 min Best of the Decade Ride
Kendall Toole
246 kj
Wednesday 1/8/20
βœ… 265 kj
Sunday 12/29/19