Shake and Bake

Workouts

Thursday 7/1/21 @ 2:31 AM
✅
839kj
80rpm
60%
25mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 12/7/21 @ 12:9 AM
348kj
82rpm
41%
17mph
Friday 9/24/21 @ 12:5 AM
✅
265kj
82rpm
52%
22mph
20 min Low Impact Ride
Denis Morton
Sunday 9/26/21 @ 6:0 PM
89kj
82rpm
34%
15mph
Monday 4/19/21 @ 11:25 PM
✅
592kj
92rpm
56%
26mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:33 PM
187kj
74rpm
41%
16mph
Tuesday 10/20/20 @ 11:29 PM
✅
396kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 11:2 PM
212kj
82rpm
41%
17mph
Wednesday 7/1/20 @ 11:40 PM
✅
869kj
92rpm
56%
26mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 9:52 PM
357kj
82rpm
43%
18mph
Sunday 4/19/20 @ 12:12 AM
✅
1032kj
82rpm
57%
25mph
60 min Groove Ride
Cody Rigsby
Saturday 6/13/20 @ 6:11 PM
456kj
85rpm
41%
18mph
Sunday 5/10/20 @ 3:38 AM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 4:19 PM
✅
238kj
84rpm
42%
18mph
Tuesday 4/7/20 @ 12:6 AM
✅
381kj
84rpm
50%
22mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/15/20 @ 5:9 PM
237kj
86rpm
41%
18mph
Wednesday 7/31/19 @ 8:13 PM
✅
980kj
70rpm
71%
27mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 8/11/19 @ 7:45 PM
363kj
83rpm
43%
18mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:19 AM
51kj
89rpm
33%
15mph

Workouts

45 min Hip Hop Ride
Kendall Toole
✅ 839 kj
Thursday 7/1/21
348 kj
Tuesday 12/7/21
20 min Low Impact Ride
Denis Morton
✅ 265 kj
Friday 9/24/21
89 kj
Sunday 9/26/21
30 min Pop Ride
Cody Rigsby
✅ 592 kj
Monday 4/19/21
187 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 396 kj
Tuesday 10/20/20
212 kj
Thursday 10/22/20
45 min Hip Hop Ride
Alex Toussaint
✅ 869 kj
Wednesday 7/1/20
357 kj
Wednesday 4/8/20
60 min Groove Ride
Cody Rigsby
✅ 1032 kj
Sunday 4/19/20
456 kj
Saturday 6/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
kj
Sunday 5/10/20
✅ 238 kj
Monday 5/11/20
30 min Hip Hop Ride
Kendall Toole
✅ 381 kj
Tuesday 4/7/20
237 kj
Wednesday 4/15/20
45 min Hip Hop Ride
Alex Toussaint
✅ 980 kj
Wednesday 7/31/19
363 kj
Sunday 8/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Tuesday 7/2/19
51 kj
Wednesday 2/6/19