Shake and Bake

Workouts

Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/25/17 @ 4:22 PM
✅
302kj
60rpm
49%
16mph
Monday 4/3/17 @ 10:27 PM
✅
407kj
78rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/3/17 @ 10:25 PM
336kj
64rpm
49%
17mph
Friday 11/18/16 @ 3:22 PM
✅
390kj
87rpm
42%
19mph
45 min Metrics Ride
Matt Wilpers
Saturday 11/19/16 @ 1:11 AM
300kj
70rpm
43%
16mph
Wednesday 10/26/16 @ 1:23 PM
✅
367kj
82rpm
44%
18mph
45 min Metrics Ride
Ally Love
Saturday 10/29/16 @ 10:40 PM
326kj
72rpm
45%
17mph
Sunday 10/9/16 @ 6:47 PM
12kj
78rpm
32%
13mph
45 min Live DJ Ride
Robin Arzón
Sunday 10/9/16 @ 2:5 AM
✅
365kj
78rpm
45%
18mph
Thursday 5/12/16 @ 11:57 AM
✅
394kj
74rpm
48%
19mph
45 min Pro Cyclist Ride
George Hincapie
Wednesday 8/31/16 @ 1:31 AM
377kj
76rpm
47%
18mph
Saturday 1/30/16 @ 3:21 PM
265kj
69rpm
52%
20mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Monday 8/29/16 @ 12:57 AM
✅
442kj
72rpm
46%
17mph
Wednesday 5/4/16 @ 10:22 PM
✅
501kj
88rpm
47%
21mph
45 min Latin, Soca, Samba Ride
Robin Arzón
Saturday 5/7/16 @ 2:49 AM
343kj
75rpm
46%
18mph
Tuesday 4/26/16 @ 10:20 PM
✅
480kj
82rpm
49%
21mph
45 min Latin Ride
Jess King
Thursday 5/5/16 @ 12:55 AM
305kj
63rpm
48%
16mph
Monday 4/11/16 @ 1:20 PM
✅
491kj
80rpm
50%
21mph
45 min Metrics Ride
Alex Toussaint
Monday 4/11/16 @ 1:25 PM
239kj
67rpm
42%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 302 kj
Saturday 11/25/17
45 min Hip Hop Ride
Alex Toussaint
✅ 407 kj
Monday 4/3/17
336 kj
Monday 4/3/17
45 min Metrics Ride
Matt Wilpers
✅ 390 kj
Friday 11/18/16
300 kj
Saturday 11/19/16
45 min Metrics Ride
Ally Love
✅ 367 kj
Wednesday 10/26/16
326 kj
Saturday 10/29/16
45 min Live DJ Ride
Robin Arzón
12 kj
Sunday 10/9/16
✅ 365 kj
Sunday 10/9/16
45 min Pro Cyclist Ride
George Hincapie
✅ 394 kj
Thursday 5/12/16
377 kj
Wednesday 8/31/16
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
265 kj
Saturday 1/30/16
✅ 442 kj
Monday 8/29/16
45 min Latin, Soca, Samba Ride
Robin Arzón
✅ 501 kj
Wednesday 5/4/16
343 kj
Saturday 5/7/16
45 min Latin Ride
Jess King
✅ 480 kj
Tuesday 4/26/16
305 kj
Thursday 5/5/16
45 min Metrics Ride
Alex Toussaint
✅ 491 kj
Monday 4/11/16
239 kj
Monday 4/11/16