Shake and Bake
Workouts
Thursday 4/7/16 @ 1:24 PM
445kj
76rpm
50%
20mph
Monday 4/27/20 @ 11:13 PM
✅
651kj
73rpm
60%
23mph
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
Saturday 4/11/20 @ 11:32 AM
✅
539kj
83rpm
50%
21mph
Friday 3/2/18 @ 5:25 PM
199kj
77rpm
42%
17mph
Friday 3/2/18 @ 5:23 PM
✅
359kj
69rpm
56%
21mph
Monday 11/27/17 @ 2:26 PM
358kj
81rpm
44%
18mph
Friday 12/8/17 @ 8:51 PM
✅
535kj
81rpm
51%
21mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
578kj
67rpm
62%
22mph
Friday 10/13/17 @ 11:55 AM
343kj
75rpm
45%
18mph
Friday 10/13/17 @ 4:29 PM
✅
628kj
82rpm
54%
23mph
Saturday 5/6/17 @ 2:50 PM
307kj
78rpm
42%
17mph
Saturday 5/13/17 @ 12:25 AM
✅
551kj
74rpm
55%
21mph
Friday 2/3/17 @ 12:55 PM
375kj
83rpm
43%
19mph
Friday 2/3/17 @ 12:59 PM
✅
384kj
90rpm
41%
19mph
Friday 9/30/16 @ 11:52 AM
360kj
79rpm
44%
18mph
Friday 9/30/16 @ 11:59 AM
✅
548kj
71rpm
57%
21mph
Friday 8/19/16 @ 11:56 AM
364kj
75rpm
47%
19mph
Friday 8/19/16 @ 11:57 AM
✅
566kj
68rpm
60%
21mph
Workouts
358
kj
Monday 11/27/17
307
kj
Saturday 5/6/17