Shake and Bake
Workouts
Tuesday 12/12/17 @ 2:24 PM
351kj
79rpm
44%
18mph
Saturday 4/11/20 @ 11:13 AM
✅
733kj
88rpm
54%
24mph
Friday 3/24/17 @ 4:20 PM
383kj
79rpm
46%
19mph
Wednesday 12/11/19 @ 10:29 AM
✅
600kj
81rpm
54%
22mph
Friday 3/31/17 @ 11:52 AM
✅
467kj
85rpm
47%
20mph
Friday 8/16/19 @ 12:0 PM
453kj
80rpm
48%
20mph
Monday 10/15/18 @ 2:23 PM
211kj
73rpm
45%
17mph
Saturday 12/22/18 @ 10:43 AM
✅
231kj
82rpm
42%
18mph
Wednesday 5/25/16 @ 4:21 PM
✅
582kj
85rpm
45%
20mph
Wednesday 3/28/18 @ 10:0 AM
538kj
86rpm
43%
19mph
Friday 3/31/17 @ 12:54 PM
138kj
75rpm
43%
17mph
Thursday 1/14/16 @ 1:59 PM
✅
202kj
88rpm
45%
20mph
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
Thursday 1/7/16 @ 11:19 AM
✅
95kj
91rpm
43%
20mph
Thursday 3/3/16 @ 2:27 PM
✅
446kj
86rpm
45%
20mph
Saturday 3/5/16 @ 10:48 AM
390kj
87rpm
43%
19mph
Saturday 2/20/16 @ 2:23 PM
✅
456kj
73rpm
52%
20mph
Saturday 2/20/16 @ 2:27 PM
286kj
81rpm
39%
17mph
Friday 12/11/15 @ 5:27 PM
423kj
77rpm
49%
20mph
Sunday 12/13/15 @ 11:38 AM
✅
437kj
80rpm
48%
20mph
Workouts
538
kj
Wednesday 3/28/18
286
kj
Saturday 2/20/16