Shake and Bake
Workouts
Friday 3/16/18 @ 4:22 PM
215kj
75rpm
44%
17mph
Wednesday 3/21/18 @ 9:59 AM
✅
250kj
80rpm
44%
18mph
Thursday 1/12/17 @ 12:56 PM
✅
361kj
77rpm
45%
18mph
Saturday 3/11/17 @ 1:18 PM
299kj
77rpm
42%
17mph
Monday 2/20/17 @ 2:22 PM
✅
457kj
83rpm
47%
20mph
Monday 2/20/17 @ 2:30 PM
124kj
69rpm
44%
16mph
Tuesday 12/20/16 @ 12:54 PM
✅
384kj
79rpm
45%
19mph
Wednesday 12/28/16 @ 1:36 PM
380kj
75rpm
47%
18mph
Saturday 12/24/16 @ 2:24 PM
427kj
79rpm
48%
19mph
Monday 12/26/16 @ 7:30 PM
✅
431kj
80rpm
48%
19mph
Wednesday 10/26/16 @ 11:25 PM
327kj
73rpm
46%
18mph
Friday 11/11/16 @ 8:1 PM
✅
398kj
68rpm
53%
19mph
Monday 9/19/16 @ 11:44 AM
375kj
75rpm
48%
19mph
Wednesday 9/14/16 @ 5:1 PM
✅
400kj
67rpm
53%
19mph
Tuesday 6/7/16 @ 12:18 AM
✅
477kj
76rpm
52%
20mph
Sunday 6/12/16 @ 1:45 PM
385kj
66rpm
53%
19mph
Saturday 2/20/16 @ 2:23 PM
✅
456kj
73rpm
52%
20mph
Thursday 6/2/16 @ 7:1 PM
401kj
71rpm
50%
19mph
Friday 2/5/16 @ 2:3 PM
✅
190kj
77rpm
49%
20mph
Friday 3/4/16 @ 12:48 PM
150kj
73rpm
46%
18mph
Workouts
299
kj
Saturday 3/11/17
380
kj
Wednesday 12/28/16
427
kj
Saturday 12/24/16
401
kj
Thursday 6/2/16