Shake and Bake

Workouts

Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:57 PM
✅
295kj
80rpm
48%
20mph
Thursday 9/20/18 @ 3:23 PM
kj
rpm
%
0mph
30 min Metrics Ride
Nicole Meline
Tuesday 1/24/17 @ 9:34 AM
✅
254kj
81rpm
45%
19mph
Thursday 11/23/17 @ 3:59 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
338kj
81rpm
44%
18mph
Wednesday 10/18/17 @ 4:10 PM
8kj
75rpm
26%
12mph
10 min Climb Ride
Cody Rigsby
Wednesday 3/1/17 @ 10:50 AM
✅
101kj
73rpm
54%
20mph
Tuesday 8/15/17 @ 3:8 PM
14kj
70rpm
34%
12mph
30 min HIIT Ride
Emma Lovewell
Saturday 8/19/17 @ 2:0 PM
✅
305kj
86rpm
46%
20mph
Thursday 1/19/17 @ 12:50 PM
kj
rpm
%
0mph
10 min Metrics Ride
Steven Little
Tuesday 1/5/16 @ 10:53 AM
✅
79kj
86rpm
41%
18mph
Saturday 12/24/16 @ 2:24 PM
✅
427kj
79rpm
48%
19mph
45 min Christmas Eve Ride
Robin Arzón
Saturday 12/24/16 @ 2:27 PM
369kj
84rpm
42%
18mph
Tuesday 4/26/16 @ 10:20 PM
480kj
82rpm
49%
21mph
45 min Latin Ride
Jess King
Tuesday 4/26/16 @ 10:31 PM
✅
505kj
79rpm
52%
21mph
Thursday 4/21/16 @ 11:51 AM
✅
500kj
86rpm
48%
21mph
45 min Metrics Ride
Alex Toussaint
Thursday 4/21/16 @ 12:4 PM
471kj
79rpm
52%
21mph
Saturday 1/30/16 @ 3:21 PM
265kj
69rpm
52%
20mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Wednesday 4/20/16 @ 12:24 PM
✅
650kj
82rpm
49%
20mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Sunday 5/3/20
✅ 295 kj
Sunday 5/3/20
30 min Metrics Ride
Nicole Meline
kj
Thursday 9/20/18
✅ 254 kj
Tuesday 1/24/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
✅ 338 kj
Thursday 11/23/17
10 min Climb Ride
Cody Rigsby
8 kj
Wednesday 10/18/17
✅ 101 kj
Wednesday 3/1/17
30 min HIIT Ride
Emma Lovewell
14 kj
Tuesday 8/15/17
✅ 305 kj
Saturday 8/19/17
10 min Metrics Ride
Steven Little
kj
Thursday 1/19/17
✅ 79 kj
Tuesday 1/5/16
45 min Christmas Eve Ride
Robin Arzón
✅ 427 kj
Saturday 12/24/16
369 kj
Saturday 12/24/16
45 min Latin Ride
Jess King
480 kj
Tuesday 4/26/16
✅ 505 kj
Tuesday 4/26/16
45 min Metrics Ride
Alex Toussaint
✅ 500 kj
Thursday 4/21/16
471 kj
Thursday 4/21/16
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
265 kj
Saturday 1/30/16
✅ 650 kj
Wednesday 4/20/16