Shake and Bake
Workouts
Monday 2/22/21 @ 1:15 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 10:0 AM
✅
418kj
88rpm
43%
19mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:9 AM
✅
431kj
92rpm
40%
19mph
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Sunday 7/12/20 @ 4:32 PM
✅
472kj
95rpm
42%
20mph
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
Tuesday 7/23/19 @ 10:6 AM
✅
50kj
83rpm
35%
15mph
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 9:54 AM
✅
534kj
86rpm
42%
19mph
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 9:34 AM
✅
376kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 9:29 AM
✅
356kj
81rpm
42%
18mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Thursday 1/10/19 @ 1:1 PM
✅
137kj
88rpm
38%
17mph
Tuesday 1/29/19 @ 12:45 AM
81kj
53rpm
41%
11mph
Wednesday 1/2/19 @ 11:18 AM
✅
123kj
74rpm
41%
16mph
Workouts
kj
Saturday 1/23/21