Shake and Bake
Workouts
Saturday 1/23/21 @ 11:33 AM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Monday 1/27/20 @ 11:6 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Sunday 1/26/20 @ 11:41 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Tuesday 6/4/19 @ 3:56 AM
111kj
53rpm
47%
13mph
Sunday 7/21/19 @ 3:40 PM
✅
324kj
88rpm
54%
24mph
Sunday 7/21/19 @ 12:32 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 2:24 PM
✅
746kj
92rpm
47%
22mph
Saturday 7/20/19 @ 8:34 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Sunday 6/30/19 @ 4:51 PM
kj
rpm
%
0mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Sunday 7/14/19 @ 3:48 AM
kj
rpm
%
0mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Tuesday 7/9/19 @ 12:30 AM
kj
rpm
%
0mph
Thursday 6/27/19 @ 7:39 PM
✅
551kj
88rpm
48%
21mph
Tuesday 6/25/19 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Workouts
kj
Saturday 1/23/21
kj
Monday 1/27/20
kj
Sunday 1/26/20