Shake and Bake
Workouts
Monday 12/13/21 @ 6:4 PM
80kj
82rpm
36%
15mph
Sunday 12/12/21 @ 8:51 PM
✅
86kj
78rpm
38%
16mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Monday 7/20/20 @ 7:31 PM
193kj
82rpm
40%
17mph
Sunday 8/16/20 @ 4:1 PM
✅
202kj
83rpm
40%
17mph
Wednesday 4/8/20 @ 3:33 PM
✅
41kj
86rpm
42%
18mph
Friday 12/28/18 @ 1:51 PM
31kj
89rpm
35%
16mph
Wednesday 9/11/19 @ 9:44 PM
281kj
90rpm
36%
16mph
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Wednesday 7/24/19 @ 7:50 PM
199kj
86rpm
37%
16mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Friday 4/26/19 @ 9:23 PM
✅
97kj
86rpm
33%
15mph
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 7:26 PM
✅
302kj
87rpm
38%
17mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Workouts
80
kj
Monday 12/13/21
281
kj
Wednesday 9/11/19
277
kj
Monday 6/3/19