Shake and Bake
Workouts
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
Wednesday 10/20/21 @ 9:24 PM
✅
489kj
82rpm
48%
21mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
Thursday 7/2/20 @ 7:52 PM
✅
765kj
82rpm
51%
22mph
Saturday 4/2/22 @ 11:31 PM
✅
45kj
87rpm
32%
14mph
Wednesday 4/6/22 @ 8:19 PM
31kj
71rpm
30%
12mph
Monday 12/13/21 @ 6:4 PM
✅
80kj
82rpm
36%
15mph
Saturday 2/19/22 @ 2:48 PM
30kj
82rpm
34%
13mph
Friday 1/8/21 @ 4:10 PM
53kj
84rpm
28%
13mph
Wednesday 2/5/20 @ 9:41 PM
✅
65kj
73rpm
42%
17mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
Tuesday 7/2/19 @ 3:14 PM
✅
768kj
79rpm
53%
22mph
Tuesday 3/17/20 @ 8:9 PM
178kj
91rpm
35%
16mph
Tuesday 3/17/20 @ 5:50 PM
✅
414kj
89rpm
50%
22mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
Wednesday 7/17/19 @ 9:59 PM
✅
430kj
89rpm
40%
18mph
Saturday 7/28/18 @ 9:51 PM
168kj
89rpm
35%
16mph
Monday 12/24/18 @ 10:12 PM
✅
315kj
91rpm
44%
20mph
Wednesday 2/21/18 @ 6:11 PM
116kj
81rpm
38%
16mph
Thursday 12/28/17 @ 4:47 PM
✅
183kj
84rpm
45%
19mph
Workouts
277
kj
Monday 6/3/19
30
kj
Saturday 2/19/22
178
kj
Tuesday 3/17/20
168
kj
Saturday 7/28/18