Shake and Bake
Workouts
Monday 5/8/23 @ 5:18 PM
171kj
87rpm
35%
16mph
Friday 12/18/20 @ 1:37 PM
✅
335kj
82rpm
50%
21mph
Wednesday 11/6/19 @ 10:26 PM
265kj
81rpm
37%
16mph
Tuesday 5/19/20 @ 8:58 PM
✅
365kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 3:47 PM
172kj
86rpm
36%
16mph
Saturday 5/16/20 @ 11:42 AM
✅
230kj
85rpm
40%
18mph
Sunday 9/22/19 @ 8:30 PM
423kj
87rpm
39%
17mph
Sunday 12/22/19 @ 1:1 PM
✅
476kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 4:11 PM
204kj
86rpm
38%
17mph
Monday 1/20/20 @ 2:59 PM
✅
235kj
85rpm
41%
18mph
Sunday 11/3/19 @ 3:55 PM
369kj
82rpm
38%
16mph
Sunday 2/3/19 @ 5:40 PM
✅
522kj
81rpm
45%
19mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
Saturday 12/1/18 @ 12:31 PM
✅
350kj
80rpm
41%
17mph
Sunday 2/10/19 @ 7:54 PM
496kj
87rpm
38%
17mph
Monday 2/11/19 @ 11:11 PM
✅
703kj
82rpm
46%
19mph
Wednesday 6/6/18 @ 8:44 PM
230kj
83rpm
42%
18mph
Monday 8/27/18 @ 12:44 AM
✅
269kj
82rpm
44%
19mph
Saturday 9/1/18 @ 4:37 PM
✅
254kj
87rpm
36%
16mph
Wednesday 12/5/18 @ 11:45 AM
kj
rpm
%
0mph
Workouts
171
kj
Monday 5/8/23
265
kj
Wednesday 11/6/19
172
kj
Wednesday 10/30/19
423
kj
Sunday 9/22/19
204
kj
Tuesday 4/9/19
369
kj
Sunday 11/3/19
496
kj
Sunday 2/10/19
kj
Wednesday 12/5/18