Shake and Bake

Workouts

Monday 12/13/21 @ 6:4 PM
80kj
82rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 1:55 PM
114kj
82rpm
41%
18mph
Tuesday 7/6/21 @ 12:47 AM
79kj
82rpm
36%
15mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Sunday 7/4/21 @ 5:52 PM
112kj
78rpm
43%
18mph
Sunday 9/29/19 @ 11:0 PM
441kj
84rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 5:24 PM
561kj
81rpm
45%
19mph
Friday 8/30/19 @ 8:39 PM
419kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 6:26 PM
172kj
86rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:57 PM
247kj
86rpm
42%
18mph
Monday 7/20/20 @ 7:31 PM
193kj
82rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 9:27 PM
237kj
78rpm
45%
18mph
Monday 6/3/19 @ 1:18 PM
277kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:1 PM
400kj
87rpm
43%
19mph
Thursday 7/18/19 @ 3:7 PM
290kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:33 PM
383kj
90rpm
40%
18mph
Saturday 7/28/18 @ 9:51 PM
168kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/12/18 @ 9:22 PM
227kj
90rpm
39%
18mph
Friday 6/1/18 @ 7:18 PM
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/10/18 @ 7:55 PM
355kj
83rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
80 kj
Monday 12/13/21
114 kj
Friday 12/10/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
79 kj
Tuesday 7/6/21
112 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/29/19
561 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
419 kj
Friday 8/30/19
546 kj
Sunday 9/1/19
30 min Reset
Denis Morton
172 kj
Tuesday 2/16/21
247 kj
Friday 2/12/21
30 min Britney Spears Ride
Cody Rigsby
193 kj
Monday 7/20/20
237 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 6/3/19
400 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
290 kj
Thursday 7/18/19
383 kj
Thursday 7/18/19
30 min Power Zone Endurance Ride
Denis Morton
168 kj
Saturday 7/28/18
227 kj
Monday 2/12/18
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 6/1/18
355 kj
Sunday 6/10/18