Shake and Bake

Workouts

Saturday 8/1/20 @ 6:45 PM
265kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Saturday 12/7/19 @ 11:36 PM
307kj
90rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Sunday 4/12/20 @ 5:57 PM
473kj
88rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:44 PM
✅
793kj
87rpm
47%
21mph
Monday 12/2/19 @ 9:59 PM
273kj
92rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 2:45 PM
✅
471kj
92rpm
44%
20mph
Sunday 7/14/19 @ 8:12 PM
376kj
89rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Monday 6/24/19 @ 5:26 PM
43kj
87rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 6:46 PM
✅
76kj
84rpm
41%
18mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Monday 6/17/19 @ 6:22 PM
309kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 8:47 AM
✅
487kj
87rpm
46%
20mph
Sunday 5/5/19 @ 8:32 PM
218kj
92rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 8/1/20
✅ 352 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Saturday 12/7/19
✅ 504 kj
Wednesday 5/15/19
75 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 4/12/20
✅ 793 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 12/2/19
✅ 471 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 7/14/19
✅ 622 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Monday 6/24/19
✅ 76 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
284 kj
Tuesday 7/16/19
✅ 475 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Wednesday 7/3/19
✅ 494 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Monday 6/17/19
✅ 487 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Sunday 5/5/19
✅ 315 kj
Saturday 5/4/19