Shake and Bake

Workouts

Sunday 12/25/22 @ 1:45 PM
318kj
88rpm
54%
24mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 3:4 PM
202kj
72rpm
52%
20mph
Tuesday 11/8/22 @ 3:32 PM
321kj
86rpm
55%
24mph
20 min HIIT Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:33 PM
183kj
70rpm
51%
19mph
Wednesday 12/1/21 @ 3:7 PM
282kj
80rpm
58%
24mph
20 min HIIT Ride
Hannah Corbin
Wednesday 12/1/21 @ 3:3 PM
232kj
80rpm
51%
21mph
Friday 10/15/21 @ 5:33 PM
319kj
85rpm
59%
25mph
20 min 2010s Ride
Bradley Rose
Friday 10/22/21 @ 2:0 PM
218kj
75rpm
52%
21mph
Friday 10/8/21 @ 8:58 PM
317kj
56rpm
54%
17mph
30 min Pop Ride
Robin Arzón
Friday 10/8/21 @ 8:57 PM
333kj
75rpm
52%
21mph
Thursday 3/18/21 @ 4:37 PM
564kj
80rpm
63%
25mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
372kj
75rpm
55%
22mph
Sunday 3/7/21 @ 5:0 PM
406kj
77rpm
66%
26mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:0 PM
158kj
78rpm
43%
18mph
Wednesday 11/4/20 @ 10:1 PM
352kj
80rpm
61%
25mph
20 min 80s Ride
Jess King
Thursday 12/31/20 @ 3:39 PM
231kj
73rpm
51%
21mph
Tuesday 12/17/19 @ 3:30 PM
576kj
69rpm
69%
25mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:24 AM
331kj
84rpm
48%
21mph
Monday 11/11/19 @ 2:56 PM
334kj
67rpm
67%
24mph
20 min Low Impact Ride
Robin Arzón
Monday 11/11/19 @ 2:53 PM
216kj
88rpm
46%
21mph

Workouts

20 min Holiday Ride
Kendall Toole
318 kj
Sunday 12/25/22
202 kj
Friday 12/16/22
20 min HIIT Ride
Jenn Sherman
321 kj
Tuesday 11/8/22
183 kj
Tuesday 11/8/22
20 min HIIT Ride
Hannah Corbin
282 kj
Wednesday 12/1/21
232 kj
Wednesday 12/1/21
20 min 2010s Ride
Bradley Rose
319 kj
Friday 10/15/21
218 kj
Friday 10/22/21
30 min Pop Ride
Robin Arzón
317 kj
Friday 10/8/21
333 kj
Friday 10/8/21
30 min Sundays with Love
Ally Love
564 kj
Thursday 3/18/21
372 kj
Sunday 1/31/21
20 min WHM Celebration Ride
Ally Love
406 kj
Sunday 3/7/21
158 kj
Sunday 3/7/21
20 min 80s Ride
Jess King
352 kj
Wednesday 11/4/20
231 kj
Thursday 12/31/20
30 min Classic Rock Ride
Denis Morton
576 kj
Tuesday 12/17/19
331 kj
Saturday 4/18/20
20 min Low Impact Ride
Robin Arzón
334 kj
Monday 11/11/19
216 kj
Monday 11/11/19