Shake and Bake
Workouts
Monday 5/29/23 @ 2:3 PM
✅
290kj
88rpm
56%
24mph
Monday 6/5/23 @ 2:4 PM
224kj
80rpm
50%
21mph
Monday 6/27/22 @ 1:36 PM
✅
229kj
87rpm
55%
24mph
Thursday 1/20/22 @ 3:56 PM
157kj
81rpm
49%
20mph
Friday 5/6/22 @ 6:29 PM
✅
227kj
81rpm
57%
23mph
Thursday 4/28/22 @ 2:44 PM
147kj
74rpm
50%
20mph
Monday 4/11/22 @ 11:42 AM
✅
281kj
82rpm
56%
23mph
Monday 4/18/22 @ 3:3 PM
259kj
71rpm
48%
18mph
Monday 7/6/20 @ 1:2 PM
✅
364kj
80rpm
63%
26mph
Thursday 7/2/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 3:28 PM
✅
392kj
66rpm
71%
25mph
Thursday 1/3/19 @ 3:28 PM
81kj
79rpm
45%
19mph
Thursday 12/13/18 @ 3:31 PM
✅
408kj
69rpm
71%
26mph
Thursday 12/13/18 @ 3:25 PM
187kj
79rpm
47%
19mph
Monday 10/29/18 @ 8:55 PM
✅
351kj
66rpm
68%
24mph
Sunday 11/4/18 @ 4:48 PM
170kj
86rpm
42%
19mph
Monday 11/5/18 @ 4:5 PM
✅
186kj
68rpm
70%
25mph
Thursday 11/15/18 @ 3:9 PM
88kj
75rpm
48%
19mph
Wednesday 10/17/18 @ 1:56 PM
✅
356kj
65rpm
71%
25mph
Wednesday 10/17/18 @ 1:52 PM
195kj
81rpm
47%
20mph
Workouts
259
kj
Monday 4/18/22