Shake and Bake

Workouts

Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 11:17 AM
351kj
75rpm
35%
14mph
Monday 3/28/22 @ 9:37 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 10:34 AM
222kj
78rpm
35%
14mph
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 10:22 AM
216kj
79rpm
33%
14mph
Saturday 2/12/22 @ 9:47 PM
✅
411kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 11:36 AM
240kj
73rpm
39%
15mph
Monday 8/16/21 @ 9:33 PM
✅
441kj
90rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 8:58 PM
281kj
88rpm
36%
16mph
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 12:46 PM
371kj
81rpm
38%
16mph
Sunday 5/30/21 @ 8:30 PM
✅
289kj
94rpm
41%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 11:47 AM
162kj
93rpm
33%
15mph
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 9:6 PM
135kj
83rpm
40%
17mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 3/30/21 @ 10:30 AM
179kj
77rpm
40%
16mph
Friday 11/8/19 @ 1:55 AM
✅
262kj
89rpm
42%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 11:36 AM
189kj
81rpm
39%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 4/1/22
351 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 3/28/22
222 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 3/19/22
216 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 411 kj
Saturday 2/12/22
240 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Monday 8/16/21
281 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 1/23/22
371 kj
Saturday 1/22/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 289 kj
Sunday 5/30/21
162 kj
Sunday 5/30/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 246 kj
Saturday 4/10/21
135 kj
Tuesday 4/13/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 315 kj
Thursday 12/31/20
179 kj
Tuesday 3/30/21
30 min The Jess King Experience
Jess King
✅ 262 kj
Friday 11/8/19
189 kj
Friday 11/8/19