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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
13 🔥
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Workouts
Previous Workouts
Monday 3/16/20 @ 5:0 PM
✅
295
kj
82
rpm
47
%
20
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 10/13/19 @ 9:35 PM
177
kj
63
rpm
46
%
16
mph
Wednesday 4/1/20 @ 3:56 PM
✅
206
kj
88
rpm
46
%
20
mph
20 min Groove Ride
Cody Rigsby
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Monday 4/13/20 @ 12:18 PM
95
kj
60
rpm
44
%
15
mph
Thursday 4/9/20 @ 10:27 PM
✅
308
kj
82
rpm
48
%
20
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Monday 7/22/19 @ 10:57 AM
129
kj
69
rpm
38
%
14
mph
Previous Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
13 🔥
Beat houseofrileys
VS
houseofrileys
Ok
0
Beat bradneedsabs
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
295
kj
Monday 3/16/20
177
kj
Sunday 10/13/19
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
206
kj
Wednesday 4/1/20
95
kj
Monday 4/13/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
308
kj
Thursday 4/9/20
129
kj
Monday 7/22/19
Previous Workouts