Shake and Bake
VS
Workouts
Saturday 4/10/21 @ 5:26 PM
✅
246kj
100rpm
44%
21mph
Monday 4/12/21 @ 7:51 PM
213kj
96rpm
43%
20mph
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
Monday 2/1/21 @ 7:9 PM
287kj
84rpm
46%
20mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Thursday 12/31/20 @ 12:58 AM
301kj
91rpm
44%
20mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Saturday 7/11/20 @ 6:11 PM
393kj
85rpm
44%
19mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Friday 3/20/20 @ 4:0 PM
281kj
83rpm
45%
19mph
Wednesday 9/18/19 @ 1:52 PM
149kj
82rpm
42%
18mph
Saturday 9/21/19 @ 12:13 AM
✅
191kj
88rpm
44%
20mph
Wednesday 7/24/19 @ 11:57 PM
208kj
85rpm
47%
20mph
Friday 7/26/19 @ 4:58 PM
✅
208kj
89rpm
45%
20mph
Saturday 1/5/19 @ 9:57 PM
✅
455kj
85rpm
46%
20mph
Sunday 1/6/19 @ 2:45 AM
452kj
87rpm
45%
20mph
Sunday 2/18/18 @ 7:41 PM
285kj
86rpm
45%
20mph
Friday 2/16/18 @ 8:10 PM
✅
291kj
88rpm
44%
20mph
Thursday 10/12/17 @ 10:32 AM
✅
252kj
82rpm
44%
19mph
Sunday 10/15/17 @ 6:51 PM
213kj
82rpm
45%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
55
🔥
VS
gamechangr
Cape Cod, MA
23
Workouts
213
kj
Monday 4/12/21
301
kj
Thursday 12/31/20
393
kj
Saturday 7/11/20
208
kj
Wednesday 7/24/19