Shake and Bake

Workouts

Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
30 min JLO Ride
Jess & Robin
Sunday 10/20/19 @ 11:17 PM
188kj
84rpm
37%
16mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 8:43 PM
190kj
76rpm
42%
16mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:19 PM
192kj
83rpm
38%
16mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 5:37 PM
0kj
11rpm
28%
1mph
Sunday 5/26/19 @ 12:15 AM
✅
307kj
80rpm
49%
20mph
30 min Pop Ride
Ally Love
Tuesday 5/28/19 @ 12:31 AM
213kj
77rpm
43%
17mph
Thursday 2/28/19 @ 5:23 PM
✅
269kj
77rpm
47%
19mph
30 min Pop Ride
Ally Love
Wednesday 3/13/19 @ 10:13 PM
214kj
75rpm
44%
17mph
Wednesday 10/3/18 @ 5:22 PM
✅
269kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 10/8/18 @ 11:24 PM
201kj
73rpm
44%
17mph
Monday 8/27/18 @ 12:56 AM
✅
305kj
82rpm
48%
20mph
30 min Pop Ride
Ally Love
Wednesday 8/15/18 @ 10:9 PM
210kj
75rpm
44%
17mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 10:55 PM
227kj
80rpm
43%
18mph
Saturday 3/24/18 @ 9:15 PM
✅
289kj
84rpm
46%
20mph
30 min 80s Pop Ride
Ally Love
Thursday 3/22/18 @ 5:21 PM
178kj
79rpm
39%
16mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 305 kj
Wednesday 4/22/20
188 kj
Sunday 10/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Tuesday 3/17/20
190 kj
Wednesday 5/22/19
30 min P!nk Ride
Christine D'Ercole
✅ 305 kj
Tuesday 3/17/20
192 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
✅ 316 kj
Friday 10/11/19
0 kj
Sunday 10/13/19
30 min Pop Ride
Ally Love
✅ 307 kj
Sunday 5/26/19
213 kj
Tuesday 5/28/19
30 min Pop Ride
Ally Love
✅ 269 kj
Thursday 2/28/19
214 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 269 kj
Wednesday 10/3/18
201 kj
Monday 10/8/18
30 min Pop Ride
Ally Love
✅ 305 kj
Monday 8/27/18
210 kj
Wednesday 8/15/18
30 min Pride Ride
Denis Morton
✅ 294 kj
Sunday 6/17/18
227 kj
Tuesday 6/12/18
30 min 80s Pop Ride
Ally Love
✅ 289 kj
Saturday 3/24/18
178 kj
Thursday 3/22/18