Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:31 PM
✅
204kj
86rpm
46%
20mph
20 min Broadway Ride
Jess King
Wednesday 6/16/21 @ 12:23 AM
120kj
60rpm
46%
15mph
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 4:30 AM
209kj
54rpm
50%
14mph
Sunday 11/1/20 @ 4:57 PM
✅
325kj
84rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:59 PM
254kj
61rpm
50%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/24/20 @ 3:26 AM
223kj
63rpm
48%
16mph
Monday 5/18/20 @ 12:59 PM
✅
340kj
88rpm
47%
21mph
30 min Rock Ride: Live from Home
Ben Alldis
Saturday 5/23/20 @ 5:41 PM
210kj
54rpm
50%
14mph
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 3:43 AM
168kj
53rpm
46%
13mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 3:56 AM
154kj
62rpm
42%
14mph
Sunday 2/23/20 @ 4:37 PM
✅
253kj
83rpm
43%
19mph
30 min Sundays with Love
Ally Love
Monday 2/24/20 @ 4:27 AM
160kj
57rpm
50%
15mph
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 3:41 AM
179kj
63rpm
44%
15mph
Monday 1/21/19 @ 9:23 PM
✅
207kj
88rpm
45%
20mph
20 min Pop Ride
Jess King
Tuesday 1/22/19 @ 3:50 AM
94kj
66rpm
39%
14mph

Workouts

20 min Broadway Ride
Jess King
✅ 204 kj
Tuesday 6/8/21
120 kj
Wednesday 6/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 325 kj
Wednesday 11/11/20
209 kj
Wednesday 11/11/20
30 min Sundays with Love
Ally Love
✅ 325 kj
Sunday 11/1/20
254 kj
Sunday 11/1/20
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
223 kj
Monday 8/24/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 340 kj
Monday 5/18/20
210 kj
Saturday 5/23/20
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 3/29/20
168 kj
Tuesday 3/31/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 257 kj
Tuesday 3/17/20
154 kj
Sunday 5/19/19
30 min Sundays with Love
Ally Love
✅ 253 kj
Sunday 2/23/20
160 kj
Monday 2/24/20
30 min The Jess King Experience
Jess King
✅ 316 kj
Friday 10/11/19
179 kj
Friday 10/11/19
20 min Pop Ride
Jess King
✅ 207 kj
Monday 1/21/19
94 kj
Tuesday 1/22/19