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Shake and Bake
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
1
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
Friday 5/7/21 @ 8:59 PM
✅
195
kj
93
rpm
35
%
20
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 6:38 PM
103
kj
82
rpm
35
%
15
mph
Tuesday 7/27/21 @ 8:17 PM
✅
460
kj
93
rpm
37
%
20
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 7/26/21 @ 4:0 PM
262
kj
76
rpm
38
%
16
mph
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 3:29 PM
✅
428
kj
72
rpm
40
%
16
mph
Friday 1/14/22 @ 8:28 PM
✅
564
kj
87
rpm
38
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/15/22 @ 10:4 PM
327
kj
77
rpm
38
%
15
mph
Friday 12/24/21 @ 9:17 PM
✅
438
kj
92
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:7 AM
263
kj
74
rpm
40
%
16
mph
Tuesday 8/17/21 @ 9:52 PM
✅
438
kj
93
rpm
41
%
20
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 8/11/21 @ 3:38 PM
270
kj
76
rpm
39
%
16
mph
Monday 8/16/21 @ 9:33 PM
✅
441
kj
90
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/9/21 @ 3:19 PM
264
kj
76
rpm
37
%
15
mph
Saturday 5/22/21 @ 10:58 PM
✅
285
kj
95
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 8/6/21 @ 11:48 PM
157
kj
76
rpm
37
%
15
mph
Saturday 9/12/20 @ 5:24 PM
✅
450
kj
81
rpm
48
%
20
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Friday 10/2/20 @ 12:42 AM
232
kj
67
rpm
43
%
16
mph
Saturday 7/4/20 @ 5:12 PM
✅
524
kj
85
rpm
49
%
21
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 3:21 PM
239
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
57 🔥
Beat asaltyshell
VS
asaltyshell
Rhome, Texas
1
Beat bradneedsabs
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
195
kj
Friday 5/7/21
103
kj
Saturday 10/1/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
460
kj
Tuesday 7/27/21
262
kj
Monday 7/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 2/7/22
✅
428
kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Friday 1/14/22
327
kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Friday 12/24/21
263
kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
438
kj
Tuesday 8/17/21
270
kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
441
kj
Monday 8/16/21
264
kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
285
kj
Saturday 5/22/21
157
kj
Friday 8/6/21
45 min Pop Ride
Alex Toussaint
View Class
Share
✅
450
kj
Saturday 9/12/20
232
kj
Friday 10/2/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
524
kj
Saturday 7/4/20
239
kj
Saturday 7/4/20
Previous Workouts
Next Workouts