Shake and Bake
VS
Workouts
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Wednesday 11/11/20 @ 2:3 PM
262kj
73rpm
48%
18mph
Thursday 10/22/20 @ 10:43 PM
✅
262kj
80rpm
49%
20mph
Wednesday 9/23/20 @ 8:56 PM
214kj
42rpm
44%
10mph
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Tuesday 10/20/20 @ 3:57 AM
291kj
76rpm
49%
19mph
Friday 9/4/20 @ 10:28 PM
✅
328kj
85rpm
48%
21mph
Saturday 9/5/20 @ 4:51 PM
260kj
77rpm
46%
18mph
Tuesday 9/1/20 @ 9:28 PM
✅
334kj
84rpm
49%
21mph
Wednesday 9/2/20 @ 5:27 PM
305kj
81rpm
48%
20mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
Saturday 5/23/20 @ 1:57 PM
✅
324kj
86rpm
47%
21mph
Monday 5/25/20 @ 5:29 PM
304kj
82rpm
47%
20mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Saturday 2/8/20 @ 1:39 AM
273kj
80rpm
46%
19mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Sunday 10/27/19 @ 3:42 PM
✅
453kj
82rpm
48%
20mph
Monday 10/28/19 @ 7:36 PM
450kj
77rpm
49%
20mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
33
🔥
VS
armyvetstrong
SoCal #vet🇺🇸
5
Workouts
262
kj
Wednesday 11/11/20
214
kj
Wednesday 9/23/20
304
kj
Monday 5/25/20