Shake and Bake
VS
Workouts
Friday 5/7/21 @ 8:59 PM
✅
195kj
93rpm
35%
20mph
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Tuesday 12/29/20 @ 12:36 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 1:36 PM
✅
331kj
77rpm
51%
21mph
Sunday 10/18/20 @ 3:57 PM
163kj
53rpm
49%
15mph
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph
Tuesday 4/16/19 @ 1:52 PM
✅
211kj
79rpm
49%
20mph
Tuesday 4/16/19 @ 1:53 PM
146kj
59rpm
52%
17mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Tuesday 3/5/19 @ 11:42 PM
182kj
57rpm
50%
16mph
Wednesday 8/1/18 @ 5:25 PM
✅
268kj
80rpm
46%
19mph
Tuesday 9/11/18 @ 1:19 AM
213kj
63rpm
50%
17mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Tuesday 5/15/18 @ 5:23 PM
268kj
85rpm
44%
19mph
Tuesday 5/15/18 @ 5:22 PM
✅
299kj
72rpm
51%
20mph
Monday 7/24/17 @ 10:57 AM
✅
253kj
81rpm
45%
19mph
Friday 9/8/17 @ 3:14 AM
117kj
50rpm
46%
13mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
59
🔥
VS
ar_diamond
💙ZetaPhiBeta💙
7
Workouts
63
kj
Wednesday 3/31/21
kj
Tuesday 12/29/20