Shake and Bake
VS
Workouts
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Sunday 2/6/22 @ 8:40 PM
✅
314kj
60rpm
41%
14mph
Tuesday 8/17/21 @ 9:52 PM
✅
438kj
93rpm
41%
20mph
Sunday 1/30/22 @ 10:26 AM
202kj
65rpm
40%
14mph
Sunday 1/23/22 @ 8:22 PM
✅
567kj
92rpm
41%
19mph
Monday 1/24/22 @ 8:24 PM
176kj
54rpm
37%
11mph
Friday 1/14/22 @ 8:28 PM
✅
564kj
87rpm
38%
19mph
Monday 1/17/22 @ 5:22 PM
455kj
77rpm
44%
18mph
Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
Thursday 3/26/20 @ 4:44 PM
426kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 8:25 PM
✅
289kj
71rpm
50%
19mph
Tuesday 12/22/20 @ 8:22 PM
126kj
62rpm
40%
14mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Sunday 7/5/20 @ 3:4 PM
313kj
72rpm
44%
17mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Wednesday 7/24/19 @ 6:51 PM
200kj
79rpm
50%
20mph
Saturday 5/11/19 @ 8:52 PM
✅
446kj
84rpm
46%
20mph
Monday 5/13/19 @ 6:50 PM
355kj
79rpm
44%
18mph
Tuesday 4/16/19 @ 1:52 PM
✅
211kj
79rpm
49%
20mph
Wednesday 4/17/19 @ 6:49 PM
161kj
76rpm
46%
18mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
44
🔥
VS
angelawhite
London, UK 🇬🇧
13
Workouts
176
kj
Monday 1/24/22
455
kj
Monday 1/17/22
126
kj
Tuesday 12/22/20
313
kj
Sunday 7/5/20
200
kj
Wednesday 7/24/19
355
kj
Monday 5/13/19