Shake and Bake
Workouts
Wednesday 7/15/20 @ 2:6 PM
✅
339kj
86rpm
48%
21mph
Friday 6/26/20 @ 8:47 PM
242kj
80rpm
44%
18mph
Friday 3/20/20 @ 3:53 PM
✅
306kj
80rpm
49%
20mph
Wednesday 4/8/20 @ 9:53 PM
248kj
72rpm
48%
18mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Wednesday 7/24/19 @ 2:51 PM
179kj
79rpm
47%
19mph
Thursday 5/16/19 @ 11:25 PM
✅
436kj
74rpm
48%
18mph
Thursday 5/16/19 @ 11:29 PM
356kj
73rpm
47%
18mph
Friday 7/27/18 @ 8:37 PM
✅
441kj
84rpm
46%
20mph
Friday 7/27/18 @ 8:36 PM
372kj
78rpm
46%
18mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
Sunday 2/18/18 @ 3:34 PM
193kj
79rpm
41%
16mph
Thursday 10/12/17 @ 10:32 AM
✅
252kj
82rpm
44%
19mph
Thursday 11/9/17 @ 12:47 PM
kj
rpm
%
0mph
Wednesday 7/5/17 @ 10:43 AM
✅
243kj
82rpm
43%
18mph
Tuesday 7/11/17 @ 2:40 PM
kj
rpm
%
0mph
Thursday 5/25/17 @ 10:30 AM
✅
228kj
82rpm
42%
18mph
Friday 5/26/17 @ 4:30 PM
kj
rpm
%
0mph
Tuesday 5/9/17 @ 10:33 AM
✅
213kj
79rpm
43%
17mph
Friday 4/28/17 @ 6:22 PM
kj
rpm
%
0mph
Workouts
242
kj
Friday 6/26/20
248
kj
Wednesday 4/8/20
179
kj
Wednesday 7/24/19