Shake and Bake
VS
Workouts
Saturday 1/1/22 @ 11:38 PM
162kj
92rpm
39%
18mph
Saturday 1/1/22 @ 1:6 PM
✅
179kj
80rpm
45%
19mph
Saturday 4/10/21 @ 5:26 PM
246kj
100rpm
44%
21mph
Sunday 4/11/21 @ 10:55 AM
✅
282kj
78rpm
56%
23mph
Sunday 3/7/21 @ 4:54 PM
222kj
88rpm
46%
21mph
Monday 3/8/21 @ 10:26 AM
✅
245kj
80rpm
52%
22mph
Monday 2/15/21 @ 10:27 PM
✅
252kj
83rpm
50%
22mph
Monday 2/1/21 @ 6:56 AM
236kj
82rpm
50%
21mph
Thursday 12/31/20 @ 8:11 PM
✅
315kj
82rpm
44%
20mph
Thursday 12/31/20 @ 12:0 PM
310kj
91rpm
44%
20mph
Monday 12/28/20 @ 9:21 PM
✅
316kj
88rpm
45%
20mph
Thursday 12/31/20 @ 11:22 AM
286kj
94rpm
42%
20mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Saturday 12/19/20 @ 1:39 PM
189kj
92rpm
42%
20mph
Monday 9/14/20 @ 1:51 PM
175kj
91rpm
41%
19mph
Wednesday 10/21/20 @ 4:54 PM
✅
201kj
91rpm
44%
20mph
Monday 10/19/20 @ 1:36 PM
331kj
77rpm
51%
21mph
Sunday 10/18/20 @ 3:51 PM
✅
362kj
77rpm
53%
21mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Thursday 10/15/20 @ 9:56 PM
kj
rpm
%
0mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20
🔥
VS
alun_kenya
“ALAN” ✊🏿✊🏾🖤 UK
19
Workouts
162
kj
Saturday 1/1/22
246
kj
Saturday 4/10/21
310
kj
Thursday 12/31/20
286
kj
Thursday 12/31/20