Shake and Bake
VS
Workouts
Sunday 3/7/21 @ 4:54 PM
✅
222kj
88rpm
46%
21mph
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
Wednesday 9/16/20 @ 12:28 PM
199kj
44rpm
42%
10mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
Friday 4/24/20 @ 1:58 PM
298kj
91rpm
44%
20mph
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Sunday 5/5/19 @ 1:56 PM
267kj
82rpm
45%
19mph
Friday 12/20/19 @ 1:55 AM
262kj
81rpm
45%
19mph
Friday 12/20/19 @ 1:55 AM
✅
313kj
86rpm
46%
20mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
Wednesday 7/24/19 @ 12:46 PM
166kj
80rpm
44%
18mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
Wednesday 8/15/18 @ 3:2 PM
✅
86kj
91rpm
40%
19mph
Saturday 8/18/18 @ 12:14 PM
51kj
84rpm
35%
15mph
Tuesday 7/3/18 @ 8:18 PM
423kj
84rpm
45%
19mph
Sunday 7/1/18 @ 10:56 PM
✅
426kj
85rpm
45%
19mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
97
🔥
VS
alli_n_wndrland
SoCal/Utah
14
Workouts
199
kj
Wednesday 9/16/20
440
kj
Friday 7/3/20
298
kj
Friday 4/24/20
262
kj
Friday 12/20/19
166
kj
Wednesday 7/24/19