Shake and Bake

Workouts

Friday 4/1/22 @ 6:6 PM
✅
703kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/29/22 @ 10:34 AM
495kj
83rpm
39%
17mph
Monday 3/28/22 @ 9:37 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 11:30 AM
295kj
84rpm
38%
17mph
Saturday 3/19/22 @ 7:43 PM
✅
423kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 11:27 AM
296kj
80rpm
39%
16mph
Sunday 3/21/21 @ 3:57 PM
✅
236kj
85rpm
50%
21mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:55 PM
200kj
73rpm
53%
20mph
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:0 PM
317kj
73rpm
54%
20mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
30 min Hamilton Ride
Robin Arzón
Thursday 1/7/21 @ 1:30 AM
207kj
70rpm
46%
17mph
Thursday 10/1/20 @ 1:40 PM
✅
249kj
83rpm
46%
20mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:14 AM
182kj
37rpm
46%
9mph
Wednesday 8/26/20 @ 11:27 PM
✅
321kj
87rpm
47%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:28 PM
119kj
65rpm
38%
13mph
Sunday 4/19/20 @ 8:57 PM
286kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:29 PM
✅
329kj
64rpm
60%
21mph
Friday 4/24/20 @ 1:58 PM
✅
332kj
98rpm
43%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
295kj
74rpm
51%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Friday 4/1/22
495 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 3/28/22
295 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Saturday 3/19/22
296 kj
Monday 3/21/22
20 min New Tracks Ride
Emma Lovewell
✅ 236 kj
Sunday 3/21/21
200 kj
Sunday 3/21/21
30 min Beyoncé Ride
Ally Love
✅ 337 kj
Friday 11/13/20
317 kj
Sunday 11/15/20
30 min Hamilton Ride
Robin Arzón
✅ 330 kj
Thursday 10/15/20
207 kj
Thursday 1/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 249 kj
Thursday 10/1/20
182 kj
Monday 9/21/20
30 min The Weeknd Ride
Jess King
✅ 321 kj
Wednesday 8/26/20
119 kj
Wednesday 8/26/20
30 min Live DJ Ride
Cody Rigsby
286 kj
Sunday 4/19/20
✅ 329 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 332 kj
Friday 4/24/20
295 kj
Friday 4/24/20