Shake and Bake

Workouts

Friday 12/24/21 @ 9:17 PM
✅
438kj
92rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Sunday 11/21/21 @ 4:59 PM
315kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:56 PM
✅
322kj
72rpm
53%
20mph
Thursday 3/4/21 @ 12:56 PM
✅
329kj
86rpm
45%
21mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 12:54 PM
163kj
68rpm
41%
15mph
Saturday 1/30/21 @ 6:25 PM
✅
340kj
86rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Monday 6/24/19 @ 4:27 PM
✅
294kj
85rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Monday 5/4/20 @ 5:27 PM
218kj
60rpm
52%
17mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Wednesday 9/18/19 @ 1:52 PM
✅
149kj
82rpm
42%
18mph
20 min Country Ride
Ally Love
Wednesday 9/18/19 @ 1:53 PM
115kj
69rpm
42%
16mph
Wednesday 7/24/19 @ 11:57 PM
✅
208kj
85rpm
47%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/9/19 @ 1:11 AM
292kj
64rpm
47%
16mph
Saturday 2/23/19 @ 9:54 PM
✅
422kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/25/19 @ 6:48 PM
288kj
64rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Friday 12/24/21
252 kj
Monday 3/23/20
30 min Sundays with Love
Ally Love
315 kj
Sunday 11/21/21
✅ 322 kj
Sunday 11/21/21
30 min 90s Ride
Ally Love
✅ 329 kj
Thursday 3/4/21
163 kj
Thursday 3/4/21
30 min Club Bangers Ride
Alex Toussaint
✅ 340 kj
Saturday 1/30/21
212 kj
Friday 2/26/21
30 min Sweat Steady Ride
Jess King
✅ 294 kj
Monday 6/24/19
218 kj
Monday 5/4/20
45 min All For One More Ride
Multiple Instructors
✅ 524 kj
Saturday 7/4/20
265 kj
Friday 7/3/20
20 min Country Ride
Ally Love
✅ 149 kj
Wednesday 9/18/19
115 kj
Wednesday 9/18/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 208 kj
Wednesday 7/24/19
134 kj
Wednesday 7/24/19
45 min Hip Hop Ride
Alex Toussaint
✅ 505 kj
Monday 7/8/19
292 kj
Tuesday 7/9/19
45 min Club Bangers Ride
Alex Toussaint
✅ 422 kj
Saturday 2/23/19
288 kj
Monday 2/25/19