Shake and Bake

Workouts

Saturday 1/1/22 @ 11:38 PM
✅
162kj
92rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 6:0 PM
146kj
87rpm
39%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
241kj
80rpm
44%
18mph
Sunday 5/24/20 @ 4:57 PM
✅
308kj
86rpm
47%
20mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:57 PM
262kj
83rpm
44%
19mph
Tuesday 2/19/19 @ 5:26 PM
245kj
88rpm
41%
18mph
30 min Black History Ride
Jess King
Wednesday 2/20/19 @ 10:34 PM
✅
266kj
83rpm
45%
19mph
Wednesday 1/30/19 @ 6:54 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Thursday 1/31/19 @ 11:55 PM
✅
168kj
81rpm
44%
18mph
Monday 1/21/19 @ 9:23 PM
✅
207kj
88rpm
45%
20mph
20 min Pop Ride
Jess King
Thursday 1/31/19 @ 12:16 AM
181kj
84rpm
45%
19mph
Wednesday 8/15/18 @ 2:24 PM
✅
299kj
89rpm
44%
20mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/15/18 @ 9:38 PM
209kj
81rpm
41%
17mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
Friday 5/11/18 @ 5:23 PM
✅
272kj
79rpm
46%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 5/12/18 @ 2:14 PM
183kj
63rpm
45%
15mph
Monday 2/26/18 @ 3:23 PM
✅
253kj
84rpm
43%
19mph
30 min Advanced Beginner Ride
Ally Love
Friday 3/23/18 @ 1:17 AM
135kj
74rpm
36%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 162 kj
Saturday 1/1/22
146 kj
Sunday 1/2/22
30 min Prince Ride
Ally & Emma
✅ 324 kj
Wednesday 8/12/20
241 kj
Wednesday 8/12/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 308 kj
Sunday 5/24/20
262 kj
Sunday 5/24/20
30 min Black History Ride
Jess King
245 kj
Tuesday 2/19/19
✅ 266 kj
Wednesday 2/20/19
20 min 90s Rock Ride
Ally Love
kj
Wednesday 1/30/19
✅ 168 kj
Thursday 1/31/19
20 min Pop Ride
Jess King
✅ 207 kj
Monday 1/21/19
181 kj
Thursday 1/31/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 299 kj
Wednesday 8/15/18
209 kj
Wednesday 8/15/18
30 min Pride Ride
Denis Morton
✅ 294 kj
Sunday 6/17/18
85 kj
Tuesday 6/5/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 272 kj
Friday 5/11/18
183 kj
Saturday 5/12/18
30 min Advanced Beginner Ride
Ally Love
✅ 253 kj
Monday 2/26/18
135 kj
Friday 3/23/18