Shake and Bake
VS
Workouts
Monday 2/7/22 @ 3:7 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 10:8 PM
✅
908kj
71rpm
55%
21mph
Wednesday 1/19/22 @ 8:27 PM
455kj
92rpm
37%
20mph
Saturday 1/22/22 @ 3:26 PM
✅
466kj
66rpm
51%
19mph
Friday 11/13/20 @ 9:56 PM
337kj
84rpm
49%
21mph
Friday 4/30/21 @ 9:25 PM
✅
396kj
61rpm
65%
22mph
Thursday 12/31/20 @ 8:11 PM
315kj
82rpm
44%
20mph
Monday 1/11/21 @ 7:29 PM
✅
454kj
72rpm
62%
23mph
Wednesday 12/16/20 @ 2:9 PM
✅
196kj
90rpm
44%
20mph
Saturday 12/26/20 @ 5:56 PM
78kj
78rpm
50%
20mph
Thursday 10/1/20 @ 1:40 PM
249kj
83rpm
46%
20mph
Tuesday 9/15/20 @ 8:53 PM
✅
316kj
36rpm
50%
11mph
Saturday 8/1/20 @ 4:58 PM
441kj
78rpm
49%
19mph
Tuesday 8/4/20 @ 3:18 PM
✅
547kj
62rpm
60%
20mph
Friday 4/24/20 @ 1:58 PM
332kj
98rpm
43%
21mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
Wednesday 8/21/19 @ 1:24 PM
✅
256kj
90rpm
48%
22mph
Monday 9/9/19 @ 10:32 AM
190kj
72rpm
50%
19mph
Saturday 5/11/19 @ 8:52 PM
446kj
84rpm
46%
20mph
Sunday 5/12/19 @ 4:5 PM
✅
540kj
73rpm
55%
21mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
9
VS
2spin4mamba
#FGF- Chicago
48
🔥
Workouts
kj
Monday 2/7/22
315
kj
Thursday 12/31/20
78
kj
Saturday 12/26/20
249
kj
Thursday 10/1/20
332
kj
Friday 4/24/20
446
kj
Saturday 5/11/19