Shake and Bake

Workouts

Saturday 6/6/20 @ 3:0 PM
✅
491kj
88rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 7:46 PM
323kj
81rpm
41%
17mph
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/23/20 @ 7:18 PM
287kj
81rpm
46%
19mph
Thursday 2/20/20 @ 11:24 PM
✅
373kj
83rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 4:30 PM
361kj
81rpm
43%
18mph
Monday 3/11/19 @ 5:24 PM
✅
327kj
83rpm
48%
20mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 3/12/19 @ 12:38 AM
275kj
79rpm
46%
19mph
Thursday 2/21/19 @ 1:21 AM
✅
409kj
86rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/22/19 @ 1:26 AM
308kj
78rpm
42%
17mph
Thursday 1/3/19 @ 12:26 AM
✅
430kj
82rpm
46%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 1/3/19 @ 12:27 AM
327kj
79rpm
42%
17mph
Friday 12/28/18 @ 8:54 PM
✅
488kj
83rpm
48%
20mph
45 min Live DJ Ride
Jess King
Monday 12/31/18 @ 11:59 PM
296kj
72rpm
41%
16mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 491 kj
Saturday 6/6/20
323 kj
Monday 2/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 308 kj
Thursday 4/9/20
287 kj
Monday 3/23/20
45 min Pop Ride
Cody Rigsby
✅ 373 kj
Thursday 2/20/20
361 kj
Saturday 3/7/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 327 kj
Monday 3/11/19
275 kj
Tuesday 3/12/19
45 min Low Impact Ride
Christine D'Ercole
✅ 409 kj
Thursday 2/21/19
308 kj
Friday 2/22/19
45 min Pop Ride
Alex Toussaint
✅ 430 kj
Thursday 1/3/19
327 kj
Thursday 1/3/19
45 min Live DJ Ride
Jess King
✅ 488 kj
Friday 12/28/18
296 kj
Monday 12/31/18