Shake and Bake
VS
Workouts
Sunday 11/21/21 @ 4:59 PM
✅
315kj
78rpm
50%
20mph
Monday 11/22/21 @ 1:8 AM
57kj
37rpm
42%
10mph
Friday 2/26/21 @ 10:34 PM
✅
229kj
86rpm
47%
21mph
Saturday 2/27/21 @ 12:53 PM
13kj
13rpm
42%
3mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Wednesday 12/30/20 @ 10:57 PM
59kj
45rpm
38%
10mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Wednesday 10/7/20 @ 6:54 PM
✅
209kj
101rpm
40%
20mph
Tuesday 10/6/20 @ 6:41 PM
25kj
30rpm
42%
8mph
Saturday 6/27/20 @ 1:58 PM
✅
315kj
87rpm
47%
20mph
Saturday 6/27/20 @ 5:44 PM
65kj
34rpm
46%
10mph
Saturday 12/21/19 @ 4:39 PM
✅
367kj
85rpm
42%
18mph
Saturday 12/21/19 @ 4:46 PM
85kj
36rpm
44%
10mph
Wednesday 9/18/19 @ 1:52 PM
✅
149kj
82rpm
42%
18mph
Saturday 9/21/19 @ 9:53 PM
27kj
41rpm
34%
8mph
Monday 7/8/19 @ 10:24 PM
✅
505kj
83rpm
49%
21mph
Monday 7/8/19 @ 10:58 PM
47kj
40rpm
46%
11mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
233
🔥
VS
1geraldine
BGM NYC
0
Workouts
50
kj
Thursday 12/31/20
59
kj
Wednesday 12/30/20
18
kj
Saturday 10/10/20
65
kj
Saturday 6/27/20
85
kj
Saturday 12/21/19