Shake and Bake
VS
Workouts
Sunday 1/31/21 @ 2:30 PM
✅
461kj
81rpm
48%
20mph
Sunday 1/31/21 @ 8:20 PM
406kj
76rpm
48%
19mph
Tuesday 1/26/21 @ 4:28 PM
✅
313kj
83rpm
48%
20mph
Wednesday 1/27/21 @ 11:16 PM
301kj
80rpm
48%
20mph
Tuesday 9/15/20 @ 11:12 PM
✅
182kj
80rpm
48%
20mph
Friday 9/18/20 @ 10:40 PM
157kj
46rpm
48%
11mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Friday 8/14/20 @ 9:49 PM
266kj
78rpm
47%
19mph
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Friday 2/7/20 @ 11:23 AM
260kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Friday 1/31/20 @ 11:34 AM
247kj
81rpm
43%
18mph
Sunday 3/22/20 @ 9:20 PM
✅
315kj
88rpm
46%
20mph
Tuesday 3/3/20 @ 11:34 AM
251kj
80rpm
45%
18mph
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Monday 6/24/19 @ 10:20 AM
139kj
70rpm
38%
14mph
Saturday 8/10/19 @ 7:19 PM
✅
318kj
74rpm
52%
20mph
Thursday 10/3/19 @ 10:35 AM
209kj
70rpm
45%
17mph
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 7/6/19 @ 12:5 PM
277kj
78rpm
40%
16mph
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
36
🔥
VS
1amsosure
IL-St. Louis
3
Workouts
157
kj
Friday 9/18/20
277
kj
Saturday 7/6/19