Shake and Bake

Workouts

Wednesday 12/22/21 @ 8:17 PM
✅
130kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 11:2 PM
✅
164kj
84rpm
42%
18mph
20 min Rock Ride
Hannah Frankson
Saturday 7/31/21 @ 6:20 AM
kj
rpm
%
0mph
Thursday 6/17/21 @ 1:32 AM
✅
250kj
73rpm
48%
18mph
30 min Climb Ride
Sam Yo
Wednesday 6/16/21 @ 8:11 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 12:44 AM
✅
171kj
78rpm
46%
19mph
20 min 80s Ride
Hannah Frankson
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 6:45 PM
✅
124kj
74rpm
47%
18mph
15 min Climb Ride
Hannah Frankson
Thursday 4/8/21 @ 8:40 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 8:7 PM
137kj
88rpm
42%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 5/23/20 @ 11:32 AM
✅
140kj
75rpm
46%
17mph
Monday 6/1/20 @ 9:18 PM
✅
332kj
77rpm
52%
21mph
30 min 2000s Ride
Hannah Frankson
Monday 6/8/20 @ 8:55 AM
130kj
69rpm
37%
14mph
Thursday 4/30/20 @ 11:56 PM
✅
284kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 4/26/20 @ 1:25 PM
270kj
72rpm
44%
17mph
Friday 3/27/20 @ 1:22 PM
✅
278kj
78rpm
47%
19mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:15 PM
✅
265kj
81rpm
45%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 9:54 AM
76kj
59rpm
40%
12mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Wednesday 12/22/21
kj
Tuesday 9/28/21
20 min Rock Ride
Hannah Frankson
✅ 164 kj
Friday 8/6/21
kj
Saturday 7/31/21
30 min Climb Ride
Sam Yo
✅ 250 kj
Thursday 6/17/21
kj
Wednesday 6/16/21
20 min 80s Ride
Hannah Frankson
✅ 171 kj
Tuesday 6/15/21
kj
Thursday 5/27/21
15 min Climb Ride
Hannah Frankson
✅ 124 kj
Tuesday 4/27/21
kj
Thursday 4/8/21
15 min Tabata Ride
Hannah Frankson
137 kj
Friday 4/24/20
✅ 140 kj
Saturday 5/23/20
30 min 2000s Ride
Hannah Frankson
✅ 332 kj
Monday 6/1/20
130 kj
Monday 6/8/20
30 min HIIT & Hills Ride
Hannah Frankson
✅ 284 kj
Thursday 4/30/20
270 kj
Sunday 4/26/20
30 min Pop Ride
Hannah Frankson
✅ 278 kj
Friday 3/27/20
kj
Friday 3/27/20
30 min 80s Ride
Leanne Hainsby
✅ 265 kj
Monday 3/23/20
76 kj
Wednesday 3/18/20