Shake and Bake
Workouts
Wednesday 9/21/22 @ 4:20 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 4:54 PM
✅
229kj
78rpm
43%
18mph
Sunday 9/5/21 @ 7:2 PM
kj
rpm
%
0mph
Saturday 4/30/22 @ 10:38 AM
✅
97kj
81rpm
40%
17mph
Wednesday 4/13/22 @ 8:55 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 7:36 PM
✅
45kj
65rpm
32%
11mph
Friday 3/25/22 @ 6:14 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 7:32 PM
✅
44kj
82rpm
33%
14mph
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 11:30 PM
✅
192kj
77rpm
40%
16mph
Monday 1/17/22 @ 11:55 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 2:23 PM
✅
57kj
84rpm
36%
16mph
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 1:39 PM
✅
132kj
86rpm
38%
17mph
Wednesday 9/1/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 11:26 PM
✅
51kj
75rpm
31%
12mph
Sunday 5/16/21 @ 8:0 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 10:31 PM
✅
143kj
78rpm
42%
17mph
Wednesday 1/6/21 @ 12:45 PM
✅
232kj
90rpm
47%
21mph
Sunday 12/27/20 @ 6:2 PM
167kj
83rpm
44%
19mph
Workouts
kj
Wednesday 9/21/22