Shake and Bake
Workouts
Thursday 6/8/23 @ 6:55 PM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 1:0 PM
✅
100kj
76rpm
37%
15mph
Thursday 3/2/23 @ 5:32 PM
kj
rpm
%
0mph
Thursday 3/2/23 @ 5:13 PM
✅
111kj
85rpm
36%
16mph
Tuesday 1/5/21 @ 3:25 PM
✅
235kj
83rpm
50%
21mph
Monday 2/15/21 @ 7:43 PM
152kj
76rpm
44%
18mph
Monday 1/25/21 @ 6:48 PM
✅
250kj
84rpm
50%
21mph
Sunday 12/20/20 @ 9:35 PM
134kj
75rpm
41%
16mph
Monday 1/18/21 @ 11:40 AM
✅
237kj
84rpm
53%
22mph
Thursday 1/14/21 @ 7:29 PM
123kj
79rpm
40%
16mph