Shake and Bake
Workouts
Monday 12/26/22 @ 5:21 PM
kj
rpm
%
0mph
Sunday 2/4/24 @ 3:9 PM
✅
75kj
75rpm
45%
18mph
Thursday 3/2/23 @ 10:2 PM
kj
rpm
%
0mph
Saturday 8/5/23 @ 9:46 AM
✅
165kj
75rpm
39%
16mph
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Thursday 4/6/23 @ 9:38 AM
✅
128kj
76rpm
41%
17mph
Wednesday 1/6/21 @ 12:45 PM
✅
232kj
90rpm
47%
21mph
Thursday 2/23/23 @ 10:53 AM
126kj
74rpm
42%
16mph
Sunday 11/27/22 @ 10:46 PM
kj
rpm
%
0mph
Friday 12/16/22 @ 10:19 AM
✅
201kj
77rpm
42%
17mph
Tuesday 11/8/22 @ 4:34 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 10:18 AM
✅
203kj
78rpm
42%
17mph
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Thursday 1/20/22 @ 11:13 AM
✅
200kj
76rpm
43%
17mph
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 10:11 AM
✅
131kj
79rpm
41%
17mph
Monday 6/7/21 @ 1:42 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 10:25 AM
✅
73kj
71rpm
46%
18mph
Thursday 5/20/21 @ 9:40 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 10:24 AM
✅
105kj
84rpm
40%
17mph