Shake and Bake
Workouts
Monday 9/27/21 @ 1:6 PM
223kj
85rpm
34%
15mph
Sunday 5/16/21 @ 2:17 PM
✅
307kj
87rpm
38%
17mph
Saturday 8/28/21 @ 10:23 PM
135kj
83rpm
34%
14mph
Sunday 9/13/20 @ 3:19 PM
✅
186kj
90rpm
36%
16mph
Thursday 8/26/21 @ 10:54 AM
148kj
75rpm
45%
18mph
Tuesday 5/12/20 @ 3:32 PM
✅
188kj
92rpm
43%
20mph
Thursday 8/19/21 @ 10:19 AM
317kj
78rpm
37%
15mph
Saturday 10/3/20 @ 2:0 PM
✅
411kj
88rpm
38%
17mph
Tuesday 8/17/21 @ 6:14 PM
252kj
80rpm
36%
15mph
Wednesday 8/18/21 @ 1:5 PM
✅
287kj
97rpm
31%
15mph
Sunday 8/15/21 @ 10:20 PM
147kj
82rpm
35%
15mph
Saturday 3/27/21 @ 2:57 PM
✅
212kj
92rpm
37%
17mph
Saturday 8/14/21 @ 12:5 PM
327kj
81rpm
37%
16mph
Sunday 8/8/21 @ 1:1 PM
✅
396kj
88rpm
37%
17mph
Monday 7/19/21 @ 9:42 PM
221kj
77rpm
37%
15mph
Monday 7/19/21 @ 1:7 PM
✅
299kj
87rpm
38%
17mph
Wednesday 5/27/20 @ 9:10 PM
✅
152kj
71rpm
47%
17mph
Monday 5/18/20 @ 9:14 PM
123kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 8:51 PM
✅
124kj
62rpm
47%
16mph
Friday 4/26/19 @ 2:23 PM
123kj
80rpm
40%
16mph
Workouts
223
kj
Monday 9/27/21
135
kj
Saturday 8/28/21
252
kj
Tuesday 8/17/21
147
kj
Sunday 8/15/21
221
kj
Monday 7/19/21