Shake and Bake
Workouts
Friday 10/1/21 @ 8:30 PM
300kj
81rpm
36%
15mph
Friday 10/1/21 @ 3:13 PM
✅
535kj
89rpm
42%
19mph
Monday 3/14/22 @ 9:34 PM
✅
197kj
73rpm
43%
17mph
Thursday 2/13/20 @ 3:23 PM
178kj
76rpm
40%
16mph
Thursday 2/3/22 @ 11:49 AM
82kj
77rpm
34%
14mph
Saturday 5/1/21 @ 1:53 PM
✅
92kj
83rpm
34%
14mph
Thursday 9/30/21 @ 10:2 PM
222kj
82rpm
35%
15mph
Tuesday 9/28/21 @ 3:35 PM
✅
379kj
89rpm
41%
19mph
Monday 7/26/21 @ 12:55 PM
145kj
83rpm
34%
15mph
Thursday 6/17/21 @ 3:5 PM
✅
166kj
86rpm
35%
16mph
Thursday 7/22/21 @ 9:25 PM
217kj
82rpm
35%
15mph
Monday 8/3/20 @ 3:7 PM
✅
284kj
85rpm
38%
17mph
Thursday 10/15/20 @ 1:46 PM
✅
210kj
66rpm
48%
17mph
Tuesday 10/13/20 @ 11:28 PM
203kj
80rpm
41%
17mph
Thursday 10/8/20 @ 11:50 AM
✅
203kj
70rpm
46%
17mph
Thursday 10/8/20 @ 3:22 PM
180kj
80rpm
38%
16mph
Friday 5/15/20 @ 9:14 PM
✅
108kj
80rpm
37%
15mph
Sunday 12/29/19 @ 4:0 PM
84kj
87rpm
31%
14mph
Thursday 1/2/20 @ 3:27 PM
✅
135kj
65rpm
49%
16mph
Tuesday 1/7/20 @ 4:18 PM
112kj
76rpm
39%
16mph
Workouts
300
kj
Friday 10/1/21
222
kj
Thursday 9/30/21
145
kj
Monday 7/26/21
217
kj
Thursday 7/22/21