Shake and Bake
Workouts
Monday 1/3/22 @ 12:13 PM
162kj
62rpm
45%
15mph
Friday 2/4/22 @ 5:31 PM
✅
234kj
67rpm
49%
18mph
Saturday 1/16/21 @ 3:44 PM
332kj
71rpm
47%
17mph
Friday 1/15/21 @ 11:50 PM
✅
500kj
58rpm
62%
21mph
Wednesday 1/13/21 @ 10:57 AM
✅
218kj
73rpm
45%
17mph
Wednesday 1/13/21 @ 10:59 AM
216kj
63rpm
49%
17mph
Saturday 1/9/21 @ 10:4 PM
✅
215kj
72rpm
45%
17mph
Saturday 1/9/21 @ 4:56 PM
189kj
62rpm
47%
16mph
Wednesday 12/9/20 @ 10:24 PM
✅
156kj
66rpm
50%
18mph
Saturday 12/12/20 @ 3:52 PM
151kj
60rpm
52%
18mph
Sunday 11/15/20 @ 9:19 PM
283kj
63rpm
58%
19mph
Wednesday 11/18/20 @ 12:33 PM
✅
320kj
67rpm
55%
20mph
Monday 11/9/20 @ 11:30 AM
267kj
63rpm
56%
19mph
Sunday 11/8/20 @ 4:58 PM
✅
388kj
58rpm
67%
22mph
Monday 10/19/20 @ 4:48 PM
220kj
64rpm
50%
17mph
Sunday 10/18/20 @ 3:53 PM
✅
366kj
48rpm
76%
21mph
Tuesday 4/14/20 @ 9:9 PM
273kj
59rpm
58%
18mph
Tuesday 6/9/20 @ 4:33 PM
✅
333kj
49rpm
77%
21mph
Thursday 1/2/20 @ 3:56 PM
110kj
62rpm
46%
15mph
Sunday 1/5/20 @ 3:54 PM
✅
127kj
78rpm
41%
16mph
Workouts
162
kj
Monday 1/3/22
216
kj
Wednesday 1/13/21