Shake and Bake
Workouts
Monday 6/26/23 @ 9:9 PM
174kj
70rpm
43%
16mph
Wednesday 3/15/23 @ 12:31 PM
✅
208kj
78rpm
42%
17mph
Monday 9/14/20 @ 8:55 PM
✅
251kj
72rpm
50%
18mph
Wednesday 11/4/20 @ 3:0 PM
236kj
76rpm
45%
18mph
Tuesday 1/25/22 @ 10:58 PM
✅
69kj
58rpm
52%
17mph
Wednesday 8/10/22 @ 12:17 PM
68kj
62rpm
48%
17mph
Wednesday 12/8/21 @ 10:42 PM
✅
215kj
67rpm
48%
17mph
Wednesday 12/15/21 @ 1:32 PM
205kj
75rpm
43%
17mph
Sunday 12/13/20 @ 5:37 PM
✅
163kj
70rpm
49%
18mph
Tuesday 7/20/21 @ 12:29 PM
153kj
75rpm
45%
18mph
Wednesday 5/19/21 @ 10:40 AM
217kj
65rpm
50%
17mph
Thursday 1/7/21 @ 3:2 PM
✅
226kj
71rpm
47%
18mph
Saturday 10/24/20 @ 4:41 PM
✅
250kj
64rpm
52%
18mph
Monday 9/14/20 @ 3:25 PM
217kj
77rpm
42%
17mph
Wednesday 9/23/20 @ 10:11 AM
194kj
68rpm
46%
16mph
Sunday 8/16/20 @ 2:26 PM
✅
202kj
80rpm
41%
17mph
Wednesday 2/26/20 @ 10:33 PM
✅
245kj
62rpm
55%
18mph
Wednesday 4/29/20 @ 1:59 PM
207kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 9:9 PM
✅
273kj
59rpm
58%
18mph
Sunday 4/5/20 @ 4:41 PM
193kj
72rpm
43%
16mph
Workouts
207
kj
Wednesday 4/29/20