Shake and Bake
Workouts
Monday 1/3/22 @ 12:13 PM
162kj
62rpm
45%
15mph
Friday 12/31/21 @ 3:54 PM
✅
194kj
51rpm
58%
16mph
Friday 10/1/21 @ 8:30 PM
300kj
81rpm
36%
15mph
Saturday 10/2/21 @ 2:58 PM
✅
369kj
83rpm
37%
16mph
Thursday 9/30/21 @ 10:2 PM
222kj
82rpm
35%
15mph
Thursday 9/30/21 @ 12:17 AM
✅
307kj
82rpm
40%
17mph
Sunday 8/22/21 @ 10:3 PM
149kj
82rpm
35%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Wednesday 8/18/21 @ 10:13 AM
243kj
84rpm
35%
15mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 10:48 PM
✅
303kj
73rpm
44%
17mph
Tuesday 1/19/21 @ 1:9 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:44 PM
332kj
71rpm
47%
17mph
Friday 1/15/21 @ 11:56 PM
✅
447kj
54rpm
63%
19mph
Wednesday 1/13/21 @ 10:57 AM
✅
218kj
73rpm
45%
17mph
Thursday 1/14/21 @ 12:18 AM
kj
rpm
%
0mph
Monday 10/19/20 @ 4:48 PM
220kj
64rpm
50%
17mph
Sunday 10/18/20 @ 3:59 PM
✅
240kj
68rpm
49%
18mph
Thursday 10/8/20 @ 11:50 AM
203kj
70rpm
46%
17mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Workouts
162
kj
Monday 1/3/22
300
kj
Friday 10/1/21
222
kj
Thursday 9/30/21
149
kj
Sunday 8/22/21