Shake and Bake

Workouts

Saturday 3/11/23 @ 2:27 PM
188kj
75rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 11/21/23 @ 1:25 PM
178kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Sunday 8/28/22 @ 1:55 PM
133kj
71rpm
26%
10mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:38 PM
350kj
77rpm
39%
16mph
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:25 PM
246kj
91rpm
40%
18mph
Tuesday 3/9/21 @ 12:14 PM
328kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:3 PM
372kj
86rpm
42%
18mph
Sunday 2/28/21 @ 2:27 PM
335kj
84rpm
41%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
380kj
77rpm
47%
19mph
Saturday 10/10/20 @ 12:12 PM
49kj
87rpm
40%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 11/10/20 @ 12:57 PM
72kj
89rpm
39%
17mph
Wednesday 2/12/20 @ 3:13 PM
398kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 6:54 PM
407kj
85rpm
42%
18mph
Wednesday 11/6/19 @ 12:56 PM
306kj
69rpm
45%
17mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 11/6/19 @ 12:56 PM
407kj
77rpm
47%
19mph
Sunday 10/7/18 @ 1:59 PM
603kj
72rpm
51%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:55 PM
528kj
84rpm
44%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
188 kj
Saturday 3/11/23
178 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/20/21
408 kj
Thursday 4/30/20
60 min Rock Ride
Jenn Sherman
133 kj
Sunday 8/28/22
350 kj
Sunday 8/28/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 5/19/21
246 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Tuesday 3/9/21
372 kj
Tuesday 3/9/21
45 min Classic Rock Ride
Jenn Sherman
335 kj
Sunday 2/28/21
380 kj
Sunday 2/28/21
10 min Low Impact Ride
Sam Yo
49 kj
Saturday 10/10/20
72 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
398 kj
Wednesday 2/12/20
407 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Alex Toussaint
306 kj
Wednesday 11/6/19
407 kj
Wednesday 11/6/19
60 min Football Pregame Ride
Jenn Sherman
603 kj
Sunday 10/7/18
528 kj
Sunday 10/7/18