Shake and Bake
Workouts
Wednesday 1/20/21 @ 12:13 PM
304kj
82rpm
39%
17mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
Sunday 2/14/21 @ 6:39 PM
✅
440kj
86rpm
40%
18mph
Wednesday 6/23/21 @ 11:43 AM
209kj
88rpm
38%
17mph
Thursday 7/8/21 @ 12:11 PM
✅
210kj
87rpm
39%
17mph
Wednesday 5/19/21 @ 12:17 PM
186kj
89rpm
35%
16mph
Friday 7/9/21 @ 11:53 AM
✅
216kj
87rpm
39%
17mph
Friday 5/28/21 @ 11:46 AM
485kj
88rpm
41%
18mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Saturday 1/2/21 @ 1:56 PM
173kj
84rpm
36%
16mph
Tuesday 3/23/21 @ 11:28 AM
✅
217kj
86rpm
39%
17mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
Wednesday 2/10/21 @ 12:32 PM
✅
339kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Sunday 10/7/18 @ 1:59 PM
603kj
72rpm
51%
20mph
Sunday 10/7/18 @ 1:54 PM
✅
619kj
80rpm
48%
20mph
Saturday 9/8/18 @ 10:42 AM
✅
483kj
77rpm
51%
20mph
Monday 9/10/18 @ 11:0 AM
438kj
77rpm
49%
20mph
Workouts
304
kj
Wednesday 1/20/21
417
kj
Saturday 2/13/21
209
kj
Wednesday 6/23/21
186
kj
Wednesday 5/19/21
173
kj
Saturday 1/2/21
315
kj
Monday 2/8/21
211
kj
Thursday 12/17/20