Shake and Bake
Workouts
Monday 1/15/24 @ 9:41 PM
253kj
84rpm
35%
15mph
Friday 1/6/23 @ 1:39 PM
✅
490kj
92rpm
44%
20mph
Thursday 1/4/24 @ 11:35 AM
180kj
82rpm
38%
16mph
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Sunday 4/25/21 @ 12:38 PM
360kj
94rpm
38%
18mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Wednesday 1/19/22 @ 1:57 PM
259kj
85rpm
35%
16mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Tuesday 1/4/22 @ 12:31 PM
259kj
86rpm
35%
16mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Tuesday 3/7/23 @ 1:25 PM
281kj
84rpm
37%
16mph
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph
Friday 4/23/21 @ 11:22 AM
305kj
89rpm
37%
17mph
Saturday 1/28/23 @ 12:22 PM
✅
432kj
91rpm
42%
19mph
Friday 11/25/22 @ 3:58 PM
281kj
81rpm
38%
16mph
Tuesday 12/6/22 @ 10:22 AM
✅
435kj
87rpm
44%
20mph
Tuesday 6/7/22 @ 12:11 PM
48kj
80rpm
35%
15mph
Thursday 5/26/22 @ 9:1 AM
✅
91kj
69rpm
50%
19mph
Saturday 7/25/20 @ 2:1 PM
607kj
84rpm
46%
20mph
Wednesday 3/23/22 @ 5:53 PM
✅
666kj
84rpm
49%
21mph
Workouts
180
kj
Thursday 1/4/24
259
kj
Tuesday 1/4/22
281
kj
Tuesday 3/7/23
305
kj
Friday 4/23/21
281
kj
Friday 11/25/22