Shake and Bake

Workouts

Wednesday 1/20/21 @ 12:13 PM
✅
304kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Saturday 2/13/21 @ 1:12 PM
417kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 5:18 PM
✅
418kj
80rpm
39%
17mph
Sunday 4/24/22 @ 12:58 PM
✅
64kj
83rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 5:53 PM
42kj
63rpm
35%
14mph
Monday 3/1/21 @ 12:15 PM
343kj
100rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Monday 11/15/21 @ 4:11 PM
424kj
76rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/4/21 @ 5:4 PM
✅
622kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 12:14 PM
✅
328kj
96rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 1:46 PM
315kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 5:19 PM
✅
323kj
86rpm
44%
17mph
Sunday 7/19/20 @ 12:48 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 11:33 AM
179kj
80rpm
38%
16mph
Thursday 12/31/20 @ 12:42 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
✅
186kj
67rpm
45%
16mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 304 kj
Wednesday 1/20/21
287 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 418 kj
Friday 11/11/22
10 min Low Impact Ride
Denis Morton
✅ 64 kj
Sunday 4/24/22
42 kj
Thursday 5/19/22
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 3/1/21
✅ 344 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 11/15/21
✅ 622 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 2/8/21
✅ 323 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 273 kj
Sunday 7/19/20
179 kj
Monday 11/16/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
kj
Thursday 12/31/20
✅ 186 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Wednesday 8/12/20
176 kj
Friday 8/28/20