Shake and Bake
Workouts
Tuesday 11/26/24 @ 2:1 PM
197kj
91rpm
35%
16mph
Thursday 3/2/23 @ 3:20 AM
✅
285kj
79rpm
47%
20mph
Tuesday 12/12/23 @ 1:34 PM
196kj
77rpm
40%
17mph
Friday 2/17/23 @ 11:45 AM
✅
271kj
80rpm
45%
19mph
Sunday 1/22/23 @ 5:57 PM
184kj
81rpm
38%
16mph
Tuesday 1/3/23 @ 5:27 AM
✅
256kj
82rpm
44%
19mph
Tuesday 8/3/21 @ 12:53 PM
178kj
79rpm
38%
16mph
Monday 11/14/22 @ 11:39 AM
✅
209kj
83rpm
39%
17mph
Sunday 5/16/21 @ 12:10 PM
328kj
93rpm
37%
17mph
Friday 11/25/22 @ 11:15 AM
✅
342kj
84rpm
40%
18mph
Wednesday 6/23/21 @ 11:43 AM
✅
209kj
88rpm
38%
17mph
Monday 8/2/21 @ 2:48 AM
202kj
81rpm
39%
17mph
Monday 10/18/21 @ 12:48 PM
256kj
77rpm
38%
16mph
Friday 8/28/20 @ 1:20 AM
✅
382kj
83rpm
44%
19mph
Friday 9/25/20 @ 1:11 PM
161kj
80rpm
36%
15mph
Monday 9/14/20 @ 2:16 AM
✅
237kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 12:0 PM
✅
307kj
89rpm
44%
20mph
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Monday 8/24/20 @ 12:47 PM
✅
466kj
87rpm
45%
20mph
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Workouts
196
kj
Tuesday 12/12/23
184
kj
Sunday 1/22/23
178
kj
Tuesday 8/3/21
202
kj
Monday 8/2/21
256
kj
Monday 10/18/21
161
kj
Friday 9/25/20
255
kj
Friday 8/14/20
377
kj
Monday 8/24/20